This 2 hour workshop is designed to prevent common rowing injuries and improve rowing performance. Please contact me at firstname.lastname@example.org for more details.
- Optimizing endurance performance.
- The Erg (Rowing Machine)
- Screen: what do the numbers mean?
- Proper technique: skills & drills
- Proper pacing
- Erg Test
- Enhancing nutrition to meet the demands of sport
This 2 hour workshop is designed to push the limits of your potential. Please contact me at email@example.com for more details.
- Determinants of elite athletic performance
- The Erg
- High performance technique
- Building an elite program
- Strength & mobility exercises to enhance rowing performance
- High performance nutrition